Healthy Yoga & Meditation | Healthy Yoga & Healing Meditation for Beauty & Therapy

What is meant by Meditation?

Meditation is not a concentration of mind. Similarly, meditation could not be translated into samadhi as used in vernacular terminology. Sitting silently for a couple of minutes or hours that currently refers to samadhi is not really a meditation.

Meditation is lifestyle. It should become the fundamental of one's life, and then he's entitled to bear a predicate as meditator. Concentration is the step heading for meditation. In essence, concentration will make you uneasy just as climbing the steps that make you tired.

Meditation equals to the expansion of awareness. Final proceeding of meditation is samadhi or balance. Having arrived at self-balance, you will not longer feel uneasy, scared, and worried. As a matter of fact, you get down to the life when you have accomplished the self-balance (Anand Krishna, in 'Seni Memberdaya Diri 1' or the Art of Self-Empowerment 1).

These days, the demands of human life do not only concern with food & drink. In keeping with the development of time, its also keep on increasing. If calculated in details there are at least four demands, namely that of personal, family, employment and environment demands.

Personal demands encompass the needs of having much money, savouring delicious food, enjoying sexual pleasure, sleeping soundly, living healthily, having good children, becoming an important person and experiencing magical matters.

Family demands, those who have got married must have husband or wife. It means that other than satisfying the eight personal demands, there are eight more other demands that ought to be born together. They have not included one's children, brother or sister-in-law and parents or parents-in-law. If they've done, just multiply them by yourself!

Demand of employment or profession, at workplace there must be a senior, fellow colleagues and subordinates. Here, one is obliged to make cooperation with others to satisfy the demand of his or her senior.

Demand of environment, as human we have to be responsible where we live. It's our duty to maintain the harmony, either with the fellow humans, animal, and nature.

If you are capable of satisfying the four demands mentioned above it means that you live your life peacefully. However, in reality we are not capable of meeting the entire demands. This incapability can result in tension or stress. No matter what your profession is, you can not take away from stress.

Dr.Setiawan, a neurosurgeon, in his book Ilmu Medis dan Meditasi (Medical Science and Meditation) writes that under the stress condition the hypothalamus in the brain produces particular hormone and neurotransmitter passing through the current of blood and transmission of sympathetic autonomic nervous impulse, stimulates the suprarenal gland. As a consequence, it produces Norepinephrine (NE), Epinephrine (E) and Cortisol hormone. And the body consequently turns turbulent. This neurologist enlists the alteration suffered by body as follows:
*Contraction of skin, kidney, intestines and spleen.
*Accumulation of sugar at liver gets broken apart.
*Accumulation of fat gets broken of apart.
*Activity of the heart increases so its beat is getting faster and stronger.
*Blood tension rises or even goes down, if the sickness is too acute.
*Rhythm of the lungs turns faster.
*Accumulation of protein gets broken apart.

In the condition of prolonged stress, it will transpire serious complications such as:
*Injury on the stomach and small intestines.
*Lymphous gland functioning for the bodily immune gets wrinkled.
*Physical stamina drops drastically.
*Damage on blood vessel.
*Hypertension.

According to Dr. Setiawan, solution to avoid stress is by controlling the mind. The only one way to control it is through meditation. Meditation has been entrusted for thousands years to help achieve peaceful condition. Peace can keep one away from stress.

Penyembuhan alternatif untuk sehat alami

Click Here for Wealness Yoga & Healing Meditation

Taman Hati - Bali Yoga & Meditation Centre
address:
Banjar Nyuh Kuning-Ubud-Bali-Indonesia (phone: 62-361-974739, 62-363-974058)

Balinese Customs Traditions:
Proper and decent clothing is required to be worn if visiting a temple and it is normal to remove shoes when entering a temple or private house. Embracing and intimate behavior in public are frowned upon and going nude or topless is forbidden. Dress casually in light clothes, as the weather is warm to hot throughout the year.

A GOOD TRAVELER IS ONE WHO DOES NOT KNOW WHERE IS GOING AND A PERFECT TRAVELER DOES NOT KNOW WHERE HE CAME FROM
- Albert Einstein -

Have a nice Holiday in Bali - Paradise Island - make your dream come true!
Semoga liburan Anda di Bali - Pulau Surga Dunia - menyenangkan dan jadikan mimpi Anda menjadi kenyataan!

Yoga & Meditation Leason Class

The First and Better Yoga & Meditation School in Ubud Bali

Keep Away from Stress by Yoga & Meditation with Taman Hati

Better place to learn and practice healthy yoga & healing meditation in Bali

Taman Hati will guide you to practice all levels of Bali Yoga & Meditation easily and quickly

Sehat cantik alami & awet muda dengan penyembuhan alternatif senam yoga & meditasi di Taman Hati pusat pelatihan yoga & meditasi pertama di Ubud